Beginnen wir mit dem Vorhandschlag.
Es ist der am häufigsten verwendete Schlag im Tennis. Er muss stabil und kraftvoll sein und ist ein Siegesschlag. Er bildet die Grundlage des Spiels. Wenn Sie einen guten Vorhandschlag haben, können Sie Spiele gewinnen.
Wir werden mit dem Vorhandschlag beginnen, um Vertrauen zu gewinnen und die Grundlagen der Biomechanik zu erlernen.

Es ist ein intensiver Kurs. Wir werden einen Monat lang zusammen sein. Wir werden alle wichtigsten Tennisschläge über 31 Tage trainieren.

Verlieren Sie keine Zeit, lassen Sie uns JETZT beginnen!

Sergio Dronov

Tennistrainer mit mehr als 20 Jahren Erfahrung mit Wettkampfspielern.
Direktor und Gründer des Virtual Tennis Programms.

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Let's get started! Let's practice your forehand! watched

Let's get to know each other! You send me the recording of your forehand SWING. On recording your movement, I will make the argumentation based on biomechanics. Remember that it is not just a coach's opinion. All corrections have to be scientifically based and well explained so that you can achieve the changes. Remember, we will be in unlimited contact for a month. I will ask you to send me more videos with the corrections. I promise to do my best to make your forehand a very confident stroke that will lead you to play better and win matches. I will be your coach from a distance, but you are the one who has to train and work hard. Come on, let's go for it!

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Backhand watched

The time has come to look at your backhand. Did you know that of the two main strokes we have in tennis, one is natural, and one is learned? Many players don't know this and believe that the backhand is a problematic stroke, but in reality, it is not. Another myth is whether we have to choose the two-handed or one-handed backhand. Most players prefer the two-handed backhand, but there are also great champions who have achieved excellent results with the one-handed backhand. Let's see yours!

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Service watched

The stroke gives you the most confidence when you get it right and the most frustrating if you don't, right? It's the most complex stroke in tennis. You've come this far, and you've already seen what we've learned with the forehand and backhand. Let's look at the service from a biomechanics point of view. We will see how forces are transmitted, and power is generated, acceleration.... Also, remember that despite the service's importance, it is usually not trained enough. We are going to correct this. Let's give it the attention it deserves. I'll tell you a secret, for me it's my favourite stroke. I'll try to make it so for you too.

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Tactics watched

Tennis is a mental game. If you hit too hard or run hard, it doesn't mean you're going to win the match. How about not only knowing how to hit well but also thinking about where to aim the ball? Let's study the rectangle of the tennis court. We will analyse the position of the opponent and the shot options. Here we will learn several pre-designed moves so you can use them in your matches. If you have made it this far, I assume you have mastered the technique, and I can demand speed and direction from you. This is training for advanced players.

Magst du Tennis?

Do you want to improve?

Are you tired of free tips that don't help you at all and often confuse you even more?
Do you have time to train at a tennis school or with a private coach?
Are you self-taught and would like to continue learning on your city but with advice from a trusted trainer?
Do you always play with the same partners and see that you are not progressing?
Do you want to learn but don't want to spend much money?

Let me be your coach!

Sergio Dronov

Director of Valencia Tennis Academy. He has worked with ATP and WTA players. He has coached all the Grand Slams with his players.

Expert in Biomechanics and Vector Physics applied to tennis.

Director and Founder of Virtual Tennis Program.

Link to this page location: #form